Follow This Advice to Build Your “FitFam”

Follow these 4 tips to build your fitness support system–your “fitfam.”

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How To Convert Your Loved Ones To A Healthy Lifestyle

What is the single biggest risk factor for being overweight? Being surrounded by other overweight people. This includes friends, family members, and spouses. In fact, the strength of this “social network” risk factor is in that particular order—with an increase in the likelihood of being overweight by 57%, 40%, and 37%, respectively.1 How many times…

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“Lean Stigma”: Why Your Friends And Family May Be Undermining Your Health Efforts

Have you ever wondered why those closest to you seem to be the ones that try to sabotage your fitness efforts the most? Have all of your questions answered as we tackle this topic in today’s article.

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