Welcome to the A-Team Fitness Audio Experience!

Here you will find all of our written articles in audio format; great for listening in the car, while cooking, while at the gym, or anywhere else where you can’t commit all of your attention to the screen!

3 Fat-Loss Myths — Debunked

In this article I debunk three commonly held weight loss myths surrounding metabolism. The realities behind these myths will make your attempt to lose weight much easier to manage.

The Best Piece of Advice I Ever Received for a Happier, More Fulfilled Life

Following this simple advice will lead to a life of abundance in experiences and memories.

4 Reasons You’re Wasting Time In The Gym

Identify four ways you are wasting precious gym time, and how to fix it so that you can spend less time in the gym and more time doing what you want.

Gym Etiquette for Beginners: 8 Gym Norms to Follow

Learn the eight gym rules to follow in order to look like a natural in the gym.

Is A Calorie Just A Calorie?

Are all calories created equal when it comes to fat loss? Find out how you can eat Twinkies and still lose weight.

Chess, Not Checkers: Long-Term Thinkers Make Better Choices

Can procrastination aid your fat loss goals? Find out how putting things off can aid your healthy eating goals.

Is Fitness Making You Selfish?

Are your fitness goals having a negative impact on your experiences with others? Find out if you are being selfish in this article.

Benefits if Strength Training for Women

Will strength training make you bulky like a man? Learn the benefits of strength training for woman as I separate fact from fiction.

Fitness Secrets Revealed: Why Is Fitness Easier For Some Than Others?

Are you predisposed to having more difficulty reaching your fitness goals? Find out in this article.

Do Things, Don’t Buy Things

Listen to one of the most powerful pieces of wisdom I ever learned from a client. This tip will increase your happiness as well as the number of memorable experiences you have.

Food Over Family?

Listen to some thoughts on the position of food in our society today, as well as one of the biggest obstacles that you face when embarking on a fitness program.

Building An Unstoppable Mentality

Learn about the secrets from an ancient Greek school of thought that can help you face, and overcome, your fears for unstoppable success.

Quit Overeating By Defining Your Happiness

Learn how to identify what matters most to you, that which is most likely to help you feel fulfilled in life. Learn to differentiate between true, genuine happiness, or “hollow” happiness.

“Lean Stigma:” Why Your Friends and Family May Be Undermining Your Health Efforts

Ever wonder why your friends and family tend to be the ones to sabotage your fitness progress the most? Join me as I uncover the reasons behind your, supposedly, biggest supporters becoming your biggest source of stress during your fitness journey.

Why Your Biggest Excuse Is Bullsh*t

Get a kick in the butt as I discuss why your biggest fear for not working toward your dream life actually doesn’t mean much. In fact, avoiding this fear can have the same outcome as if it became a reality and will ensure you live an unsatisfied life.

How To Convert Loved Ones To A Healthy Lifestyle

I’ve discussed why friends and family will sabotage your fitness plan, but can you fix this? In this article, I’ll teach you how to turn your loved ones from enablers to supporters.