Fitness Coach | Writer | Health & Wellness Speaker | Motivation Expert | Adventurer
Momento Mori - Remember that you will die.
A personal mantra and reminder to hold nothing back, and to put everything you have into everything you do.
B.A. Psychology | NASM CPT | NASM CES
2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition
I was the overweight kid growing up. Inactivity and shyness led to a childhood wrought with low self-esteem and low self-confidence. I was not living to my full potential–and I knew it every single day.
Then, for a variety of reasons beginning my senior year in high school, a seismic shift occurred. For one, I met a girl. (This pretty much sums it up). I also realized I was getting ready to begin my adult life, “real life” as teachers and other adults would tell me. This realization led to a chilling epiphany, “if I don’t change something now I will spend the rest of my life like this.”
What led to my successfully losing over 80lbs over the course of the next 12 months? I had found my purpose, a purpose both important to me (my impending adulthood), and a purpose beyond me (the girl). This is the key to my success, and will be the key to yours too.
I’m going to help you achieve equally, if not even more amazing success. I am going to help you find your purpose, identify the tools and strategies we need to keep you on the right path, and develop the most liberating and powerful trait any human can possess:
An undeniable belief in your ability to accomplish anything you want in life.
Together, we are going to discover and unleash your inner awesome that will lead to a life only previously imaginable in your dreams.
What are people saying about my coaching?
“Alex has been an indispensable asset in helping me achieve my weight loss goal.”
“What you do is a life of significance.”
“Alex has helped me to make so many positive changes.”
“It’s a different mindset.”
“The only person that can keep me accountable.”
“I always felt like he had my best interests at heart.”
“You were my best trainer.”
“I have been amazed at the results.”
“I have never felt healthier or stronger.”
“Alex really strives to connect on a personal level.”
Your posts have kept me uplifted and accountable, thank you.”
“Alex holds me accountable while not making me feel pressured.”