Fitness Coach | Writer | Health & Wellness Speaker | Motivation Expert | Adventurer

Momento Mori - Remember that you will die.

A personal mantra and reminder to hold nothing back, and to put everything you have into everything you do.

B.A. Psychology | NASM CPT | NASM CES

2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition

 

Alex's Weight Loss Transformation

I was the overweight kid growing up. Inactivity and shyness led to a childhood wrought with low self-esteem and low self-confidence. I was not living to my full potential–and I knew it every single day.

Then, for a variety of reasons beginning my senior year in high school, a seismic shift occurred. For one, I met a girl. (This pretty much sums it up). I also realized I was getting ready to begin my adult life, “real life” as teachers and other adults would tell me. This realization led to a chilling epiphany, “if I don’t change something now I will spend the rest of my life like this.”

What led to my successfully losing over 80lbs over the course of the next 12 months? I had found my purpose, a purpose both important to me (my impending adulthood), and a purpose beyond me (the girl). This is the key to my success, and will be the key to yours too.

I’m going to help you achieve equally, if not even more amazing success. I am going to help you find your purpose, identify the tools and strategies we need to keep you on the right path, and develop the most liberating and powerful trait any human can possess:

An undeniable belief in your ability to accomplish anything you want in life.

Together, we are going to discover and unleash your inner awesome that will lead to a life only previously imaginable in your dreams.


What are people saying about my coaching?

“Alex has been an indispensable asset in helping me achieve my weight loss goal.”

“He uses positive reinforcement and an infectious enthusiasm to keep his clients on track both at the gym and away. It’s been his confidence in me that has reminded me of my own potential."

Megan M.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T07:42:21+00:00

Megan M.

“He uses positive reinforcement and an infectious enthusiasm to keep his clients on track both at the gym and away. It’s been his confidence in me that has reminded me of my own potential."

“What you do is a life of significance.”

"You make an impact far greater than slimmer waists and lifting heavy things. Anyone can achieve success, but to live a life of significance is so much harder to find. What you do is a life of significance."

Halley R.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-08-20T15:59:17+00:00

Halley R.

"You make an impact far greater than slimmer waists and lifting heavy things. Anyone can achieve success, but to live a life of significance is so much harder to find. What you do is a life of significance."

“Alex has helped me to make so many positive changes.”

"If you listen to him and do the things he says, it works! Alex makes working out a lot of fun, and he constantly challenges me to do more than I even thought I could. He truly loves what he does and has so much knowledge to share."

Amber P.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T14:07:37+00:00

Amber P.

"If you listen to him and do the things he says, it works! Alex makes working out a lot of fun, and he constantly challenges me to do more than I even thought I could. He truly loves what he does and has so much knowledge to share."

“It’s a different mindset.”

"I really don't think I can fully express my gratitude and appreciation for the group you've setup. Your encouragement, and the topics you present, have been so helpful to me. I appreciate the time and effort you put into helping your community learn and grow."

Sarah B.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-08-20T16:03:54+00:00

Sarah B.

"I really don't think I can fully express my gratitude and appreciation for the group you've setup. Your encouragement, and the topics you present, have been so helpful to me. I appreciate the time and effort you put into helping your community learn and grow."

“The only person that can keep me accountable.”

“Alex is a great and inspirational trainer! He challenges you in every workout, gives good guidance for better eating habits, and helps you achieve goals you never thought were possible!”

Stacey S.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T07:43:12+00:00

Stacey S.

“Alex is a great and inspirational trainer! He challenges you in every workout, gives good guidance for better eating habits, and helps you achieve goals you never thought were possible!”

“I always felt like he had my best interests at heart.”

Alex was very easy to work with. He was flexible (both in scheduling and adapting to changing goals) and has a way of motivating you that doesn't come off as condescending or over-the-top. He answered all my questions, and was very willing to offer helpful suggestions.

Jordan U.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T08:00:39+00:00

Jordan U.

Alex was very easy to work with. He was flexible (both in scheduling and adapting to changing goals) and has a way of motivating you that doesn't come off as condescending or over-the-top. He answered all my questions, and was very willing to offer helpful suggestions.

“You were my best trainer.”

"I wish I lived closer to Ann Arbor. You were my best trainer and great at encouraging me, so I kept going."

Denice D.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-08-20T16:16:14+00:00

Denice D.

"I wish I lived closer to Ann Arbor. You were my best trainer and great at encouraging me, so I kept going."

“I have been amazed at the results.”

"I have experienced a significant loss of weight, and my daily energy and physical well being have increased beyond my imagination. Each step of the way Alex told me I could, showed me how (even when I didn't always listen the first time), and stood by me while I did it."

Melanise V.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T14:11:29+00:00

Melanise V.

"I have experienced a significant loss of weight, and my daily energy and physical well being have increased beyond my imagination. Each step of the way Alex told me I could, showed me how (even when I didn't always listen the first time), and stood by me while I did it."

“I have never felt healthier or stronger.”

"Alex is passionate about fitness and it shows in the energy and enthusiasm he brings to every session. Each workout is challenging, creative and most importantly, fun! If you are serious about changing your life for the better, Alex will lead you every step of the way."

Heather A.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T14:08:49+00:00

Heather A.

"Alex is passionate about fitness and it shows in the energy and enthusiasm he brings to every session. Each workout is challenging, creative and most importantly, fun! If you are serious about changing your life for the better, Alex will lead you every step of the way."

“Alex really strives to connect on a personal level.”

Alex is very supportive. He provides excellent motivation and accountability. When he encounters something positive from his clients & followers, he goes out of his way to share his appreciation. He really strives to connect on a personal level.

Anonymous Survey

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-08-20T16:19:07+00:00

Anonymous Survey

Alex is very supportive. He provides excellent motivation and accountability. When he encounters something positive from his clients & followers, he goes out of his way to share his appreciation. He really strives to connect on a personal level.

Your posts have kept me uplifted and accountable, thank you.”

"Your emails really help me. It's so easy to get wrapped up in this big world and think you aren't conquering anything. I appreciate the tips and tricks, and always your super positive emails, that really get my week off to a great start!"

Kristie S.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-08-20T16:07:47+00:00

Kristie S.

"Your emails really help me. It's so easy to get wrapped up in this big world and think you aren't conquering anything. I appreciate the tips and tricks, and always your super positive emails, that really get my week off to a great start!"

“Alex holds me accountable while not making me feel pressured.”

"I am down 33 lbs after four months of simply working the plan that he creates for me month after month. I had a big goal of dropping 70-80lbs and I feel extremely confident with Alex by my side that I will accomplish this with him before the start of summer!"

Makale M.

Alex McBrairty, A-Team Fitness, Online Coaching, Personal Trainer
2018-02-19T14:03:53+00:00

Makale M.

"I am down 33 lbs after four months of simply working the plan that he creates for me month after month. I had a big goal of dropping 70-80lbs and I feel extremely confident with Alex by my side that I will accomplish this with him before the start of summer!"